Sunday Supper - Barley & Red Bean Bowl

Barley is, in my opinion, so underrated. The versatile grain is low in fat and cholesterol free. It's also fiber-packed, curbs appetites, and is great for weight loss. The sweet, nutty flavor isn't bad either!

1. Bring 3 cups of low sodium vegetable broth to boil. Add 1 cup uncooked pearl barley. Reduce heat and simmer covered for 35 minutes.

2. In a large bowl combine 1 carton red kidney beans with 1 chopped green pepper, 1 chopped jalapeno pepper, and 1 chopped yellow pepper.

3. Add 2 tbs Worcestershire sauce, 1/4 cup olive oil, 1 minced garlic clove, and chopped fresh parsley.

4. Add cooked barley and season with salt and pepper.  Stir well.